Aerial Yoga uses a soft fabric "hammock" suspended at waist-height to elevate and invert familiar yoga postures. Every class includes deep stretching, core strengthening, and spinal decompression. It's feel-good fun that's challenging yet empowering. No yoga or aerial experience needed. Register in advance at http://www.aerialfit.com

Aerial Yoga is open to anyone of any fitness level, no yoga experience needed. Students range in age from teens up to seniors, everyone is welcome and encouraged.