A man jumps off a high rise building and as he passes each window he looks inside, waves, and says, “I feel great and am doing fine so far!” (Of course the problem starts with the quick stop at the end!) The real Problem begins with believing that how we…

  Will You Ever Get Sick…??? It was a Monday morning when Tiffany came into the office.  Tiffany has been a patient for 8 months and has had miraculous changes in her health and well-being.  Just before Tiffany lay down to get adjusted, she complained about how she was struck…

Although panic attacks (often also called anxiety attacks) can produce some very disturbing symptoms, they are completely harmless. Overcoming anxiety and panic attacks can be very fast indeed. Let me explain how.Panic attacks are the most extreme manifestation of panic disorder, an anxiety response resulting from an over-production and under-use…

On a perfect sunny day, it’s easy to get motivated for a brisk walk in the park or even a challenging jog around the neighborhood. But now that summer showers are turning to autumn rain, the outdoors is a far less enticing place. It’s much harder to find the will…

(ARA) - Many of us make grandiose New Year's resolutions that we mean to follow through on and never do. Sometimes we might know that what we're doing isn't sustainable over a year, and other times, we underestimate exactly what we need to stick to a resolution. You often need…