Bloggers Channel Health Nuts Emily's Fitness Freaks May 3, 2010
Emily's Fitness Freaks May 3, 2010
E.F.F.s( Emily’s Fitness Freaks) Weekly Newsletter Monday, May 3, 2010 Quote: “You can have big plans, but it’s the small choices that have the greatest power!” Word: bleachorexia: a compulsion for ever-pearlier whites, which has led Americans to spend $343 million a year on at-home-teeth-whitening kits Did you know? What you eat can raise—or lower—your skin cancer risk. Research shows that adults whose diets were rich in red meat, processed foods, full-fat dairy products and sweet drinks had an 83% greater risk of squamous cell carcinoma, while those who ate more fruits, veggies, whole grains, fish and low-fat dairy cut their risk by 54%. Food for Thought: TOP 3 FOOD GROUPS for a FLAT BELLY: --------------------------------------------------------------------------------- THIS WEEK AT GOLD’s GYM: Special THANKS to all who participated in the Spin-a-thon this weekend and helped raise money for the ADA!!! Way to go indoor cyclists!!! NEW BODY JAM class: Starting this Saturday, the 8:10 Body Attack class will be changed to Body Jam!!!! No worry Body Attackers, Andrea would love to pick this class back up post-baby J But for now, we’ll be dancing!!!!! Come give it a try!! It’s so much fun and a great workout too!! Not coordinated???? Even MORE of a reason to come….improve your coordination, train your brain, tighten your waist, burn calories…step out of the box and into the cardio crazy dance world!! No experience needed…we breakdown the moves and call the patterns as we go… Don’t like the music/ dance style??? No worries…we change styles, moves, and music every 3 months and keep mixing it up. See you on Saturday mornings!!!! (yep, still keeping the Body Step at 9:20 too) ------------------------------------------------------------------------------------------------- Keep up the GREAT work! See you at the gym!! Please let me know how I can help you reach your fitness goals!!! Blessings….. Emily J
